• Free
  • Published date: August 12, 2017
    • New York, New York, New York, United States

Muscle Rampage Focus on improving bicep curls. When some people do a bicep curl, they do not get all the benefits they can. They are unable to move the dumbbells past parallel, not getting the most out of the last half of the curl. However, the bicep curl is the strongest at the top half. Do your barbell curl sitting down to avoid losing the benefit of this exercise.

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